Individuals

Issues we explore:

• Codependency - boundaries and learning to identify own needs and values

• Anxiety - body and emotional regulation, worry, and constant future-thinking

• Self-Worth - internalized shame, feelings of inadequacy, and difficulty accepting compliments

• Attachment wounds - worrying about, fearing, and avoiding close connections with others

• Negative & over-thinking - reframing learned, patterned thoughts that impact emotions and behavior

• Family enmeshment - blurred personal boundaries, over-involvement with others’ emotions, and triangulation

• Perfectionism - a coping mechanism with unrealistic expectations of self and linking worth to achievements and performance

• Learned helplessness (victim mentality) - blaming and judging others, and defending ourselves to mask difficult feelings

Couples

(Two people engaged in relational therapy, to enhance connection and/or resolve conflict.)

Issues we explore:

• Communication - listening to understand and being curious

• Transparency - honesty and tolerating perspectives

• Trust and commitment - experiences, beliefs, and choices

• Culture - respecting values, customs, and norms

• Conflict - replacing old patterns with more effective patterns

• Infidelity - affairs, addiction, and recovery work

• Repairing - awareness, responsibility, and vulnerability

• Connecting - build closeness and intimacy with intentional action

• Family - unique blends, children (biological and adopted), and staying connected

  Groups

  Issues we explore:

  • Mirroring - hear your own stories reflected in others

  • Practice - interpersonal role-playing to build confidence

  • Modeling - observing others coping strategies and self-compassion

  • Belonging - giving and receiving in a community to internalize connection